Corporate Mindfulness

Calmer people.
Stronger teams.

Practical movement, breathwork and meditation sessions that give your team space to pause, reset and return to work with a clearer head.

Your team doesn't need to be in crisis to benefit from this.

Most people spend their working day managing a quiet but constant undercurrent — meetings stacking up, decisions sitting heavy, the mental residue of the last conversation carrying into the next one.

These sessions give people a chance to step out of that current. Not to escape it — to come back to it with a clearer head and a steadier presence.

No experience with yoga or meditation needed. No awkward trust falls. Just practical, grounded sessions that actually work in real workplaces, for real people.

What a session looks like

An hour that actually gives something back.

Gentle movement to unwind the tension that builds through the day
Breathwork to settle a busy mind and shift out of stress mode
Accessible tools for managing everyday pressure — that people can actually use, not just talk about
Space for focus, clarity and connection — individually and as a team

Each session is 60 minutes. In-person or remote.

Options for your team

All sessions are 60 minutes. Tailored to your team's size and needs.

One-off session

A single session to try it out

A great starting point. One grounded session to give your team a real taste of what this can do — no commitment beyond that.

60 minutes · In-person or remote

Team day

A session woven into your next offsite or event

Built into your existing team day or retreat. A thoughtful addition that helps people arrive — really arrive — before the work begins.

60 minutes · In-person or remote

Regular practice

Ongoing sessions for lasting change

A recurring commitment — weekly or monthly. This is where real change happens: when mindfulness becomes a regular part of how your team operates, not a one-off event.

60 minutes · Ongoing program

Meet Tommy

Melbourne-based. Nearly a decade of teaching. Genuinely welcoming.

I'm a yoga teacher and mentor with close to a decade of experience teaching movement, breathwork and meditation. I've worked with individuals going through significant life transitions, and with teams looking for a different way to show up at work.

My sessions are grounded, practical and accessible. I don't take myself too seriously, and I don't expect you to either. What I do take seriously is making sure people leave feeling genuinely different to when they arrived.

I'm also a coach and podcast host, which means I understand the pressure of modern workplaces from the inside — not just in theory.

Bring some breathing room
to your workplace.

Tell me a little about your team and I'll help you find a session that fits.

Calmer people.Stronger teams.